The apple is one of the fruits best known by humanity because it appears in the biblical account of the creation of our planet. Its daily consumption favors the general health of the body because it can be used as a regulator of the digestive system. It also contains substances that favor the treatment of arthritis and angina (heart disease), gout and rheumatism.

It is an anti-stress food and whose shell can help prevent fetal malformations. The Apple Diet for Weight Loss is ideal, since being cleansing of the body, it keeps it healthy, preventing the ravages of the passage of time.

An old German saying says that an apple a day keeps the doctor away 365 days a year. Many choose The Apple Diet since it is a fruit that has spread throughout the world, there are about 7 thousand varieties, which have been adapted to the particularities of climate and soil of each region.

Apple properties

  • Eliminates toxins from the liver.
  • Supports the immune system.
  • Fight arthritis.
  • Stimulates gastric juices for good digestion.
  • Helps fight bad cholesterol in the blood.
  • Clean the teeth of tartar.
  • Beneficial for child growth.
  • Relaxing the nervous system.
  • The Apple diet is ideal for fighting obesity, used for weight loss regimes.
  • Protects the intestinal mucosa.
  • Contains substances that prevent fetal malformations.
  • Due to its content of Glutathione, which is a component of many foods, with proven antioxidant properties, which helps to eliminate free radicals, responsible for the appearance of many diseases, including cancer. This element is mainly found in the peel, which is why it is necessary to consume unpeeled fruits, well washed and, if possible, disinfected.
  • The peel of apples and other fruits contains substances that help prevent fetal malformations.

How to use

The apple has phytomedicinal substances, that is, they promote healing in a natural way. In it there are many qualities so that the digestive system remains healthy, curiously both in diarrhea and constipation.

  • Constipation, organic purification : eat three apples a day, the first of them on an empty stomach, with its peel (well washed or disinfected), to take advantage of its fiber content that, as they are not absorbed by the body, favor the expulsion of intestinal waste and with it the toxins that damage the organism. You can chop it and add honey or yogurt to it.
  • In case of diarrhea : Grate the apple and leave it for a few minutes until it oxidizes, that is, it darkens.
  • As a sedative : The popular ingenuity has baptized apple water as “crazy water”, for its calming properties of the nervous system. An apple with the skin is boiled and everything, it is liquefied and if you wish you can strain it. If it is boiled with cinnamon it favors digestion. It is consumed like water of time. One or two drops of apple essential oil are applied to the pillow before sleeping. The apple scent shampoo is great for relaxing.

Apple Diet To Reduce Measures

At Breakfast :

  • Consume a whole apple, an infusion of your preference without sugar, toast, a boiled egg.

Half morning:

  • An apple, about 200grs of low-fat yogurt.

At lunch :

  • Eat an apple, then eat fish of your choice or a chicken fillet with a salad of various boiled or fresh vegetables, if you wish you can accompany it with a small portion of brown rice.

Mid afternoon :

  • Eat an apple, 2 toasts.

In the dinner:

  • Eat an apple, then a vegetable soup, a glass of skim milk.


For some people, the apple produces gases, so it is preferable to eat it cooked and in the morning. Its use is safe in the manner indicated.

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