Health Benefits Of Drinking Alcohol In Moderation

Although it sounds a bit strange and according to studies, those who drink in moderation live longer than abstainers or those who drink a lot.

It is not entirely clear why drinking in moderation can be beneficial to health, but the serious risks of excessive drinking are known.

Why is drinking alcohol moderately beneficial for our health?

According to numerous investigations, the fact of ingesting alcohol daily reduces the risk of acquiring cardiovascular disorders. The precise reason why it is good to drink a moderate amount is actually unknown.

Alcohol consumed in moderate amounts benefits our health, since it “increases the levels of good cholesterol” (HDL) in the bloodstream.

Other Health Benefits of Alcohol

Other benefits that are attributed to the consumption of alcohol in favor of our health are the following:

  • It predisposes us to have a lower risk of stroke.
  • Definitely reduces stress levels.
  • It allows to increase the appetite especially in older people, of advanced age.

Risks Of Drinking Alcohol To Our Health

The risk factors for drinking too much alcohol in an excessive way, and, which definitely affect health, are the following:

  • Increased blood pressure.
  • Excessive weight gain
  • Greater probability of being exposed to accidents.
  • Possible brain hemorrhage and drug interaction.
  • Problems in the development of pregnancy.

In countries like the United States, its abuse corresponds to 75% of the cases of cirrhosis (liver disease) and takes about 250,000 lives a year.

Alcohol consumption in young people is a recurring public health problem related to various social, emotional and behavioral problems.

Its excessive ingestion during pregnancy causes congenital defects: facial abnormalities, premature birth and low weight in the baby, as well as poor development and growth of infants.

Alcohol and Nutrition

For every gram of alcohol there are 7 calories, but since almost all alcoholic beverages have minimal amounts of vitamins and minerals, these are “empty calories.”

Those who drink too much alcohol have nutritional deficiencies, as they tend to eat poorly and their digestion and absorption of food and nutrients is poor. Added to this, they lose nutrients, especially zinc, through the urinary tract.

WARNING: Pregnant women, women planning to conceive, and those taking any type of medication, in addition to driving and operating machinery, should not drink alcoholic beverages.

Drink Alcohol In Moderation

If you drink alcoholic beverages, drink in moderation: no more than one drink a day for women and those over 65, and two drinks a day for men.

A glass of alcohol is equivalent to 360 ml of beer, 150 ml of wine, or 45 ml of drinks with 80% alcohol.

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