Peach diet to lose weight

This fruit also known as peach, since ancient times, is part of the regular diet of many people.

Because it is one of the most palatable fruits and thanks to its great benefits that it brings to human health, the peach diet to lose weight is ideal if you want to subtract a few extra pounds.

How to do the peach diet to lose weight

The peach diet is one of the little known methods to lose weight , but this fleshy fruit is really going to help you lose weight in surprising ways, because of its high fiber content.

It is the fruit of a tree of the Rosaceae family, a native of China where it is considered a symbol of immortality and is a common motif in the decorations of the famous porcelains as well as its beautiful flowers.

This fruit is one of the most consumed in the world, both natural and in nectars, compotes, jams, jellies, juices, yogurts and even added to various foods, due to its delicate flavor and exquisite aroma.

Healing properties of peach for health

  • As it has very few calories, only 40 per 100g, it is widely used in weight loss diets , despite having 9g of sugar.
  • It is also rich in sodium, phosphorus, potassium, magnesium, carbohydrates, fibers, and some proteins (0.8). Contains beta carotene, vitamin B, C and E.
  • Among other of its properties, it offers cardiological benefits and also on the immune system, so it is very useful for children, the elderly and people who need to strengthen their defenses. It also prevents arteriosclerosis, high blood pressure and premature aging.
  • It is a mild laxative, it works by relieving slow and heavy digestions, it stimulates intestinal function. Its delicate pulp is tolerated by all types of people, including convalescents and in some cases it is recommended to consume it cooked in compotes or in the oven.
  • It is considered an excellent diuretic, which helps to eliminate retained fluids, especially if it is consumed on an empty stomach.
  • It is good for fighting rheumatism, lung diseases, obesity, herpes, ulcers, constipation, skin diseases, grits and stones in the kidneys or bladder, prostate and anemia, it keeps the hair, bones, teeth and skin in good condition.
  • It is rich in vitamins, selenium, potassium, magnesium, iodine, phosphorus, calcium, and iron. All this means that it favors the mucous membranes of the organism, the skin, stimulates the nervous system in terms of memory while having a sedative action.
  • Contains vitamins A, C, B2, B6, which counteract the damaging action that they cause on oxidant molecules known as free radicals. This magnificent source of antioxidants prevents the growth of tumors and consequently, of certain types of cancer.
  • The orange color of its pulp is given by beta-carotene, an antioxidant substance that the body transforms into vitamin A as needed. This vitamin is essential for vision, the good condition of the skin, hair, mucous membranes, bones and for the proper functioning of the immune system.
  • It is rich in minerals such as potassium, which regulates blood pressure.
  • The phosphorus it contains is essential for the nervous system and the brain.
  • As for its contribution of magnesium, it helps to prevent states of fatigue, anxiety and stress, prevents cramps and stimulates the good transmission of electrical impulses.
  • It has a good calcium content, highly recommended to prevent the deterioration of the bone system and therefore, prevents osteoporosis.
  • It is ideal for children and adolescents to build healthy bones and teeth.
  • It does not contain many calories, thus being essential for people who are on weight loss regimes.
  • Being a magnificent diuretic, it activates kidney function and favors the dissolution of stones in the kidney.
  • Due to its iron content, it is recommended for people with anemia and lack of appetite, especially children, adolescents and pregnant women.
  • Thanks to its high fiber content, it is highly recommended to combat constipation.
  • Purifies the body and eliminates toxins. Because it contains a good amount of minerals, it helps to eliminate heavy metals and prevent the effects of pollutants to which we are exposed daily.

Peach Diet to lose weight in a week

Now let’s see the procedure to make the healthy peach diet , so that you lose those extra pounds:

At breakfast

  • Skim yogurt with peach pieces, accompanied by a cup of some infusion or coffee.

Half morning

  • Eat a fresh peach

At lunch

  • Eat a chicken or fish breast of your choice, a salad with fresh vegetables (celery, lettuce, tomato, carrot, cucumber) and a peach for dessert.

In the afternoon

  • Consume a cup of peach juice.

In the dinner

  • A mixed vegetable soup and a peach.

Do not forget the minimum consumption of two liters of water a day, and if any doubt arises, seek the guidance of a specialist doctor.

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