Prickly pear diet for weight loss

The prickly pear is a cactus plant that grows in the inter-Andean valleys of our country, whose fruit of the same name is consumed naturally.

It is refreshing and protective of the mucous membranes of our body, it also has traditional medicinal uses in the Andean communities, which eagerly consume its fruits.

On the stalks (fleshy and spiny leaves of the prickly pear) cochineals are found, insects that pre-Columbian cultures used to dye their fabrics. They contain a natural gel that is used to relieve skin ailments, among others.

How to do the prickly pear diet to lose weight

The prickly pear fruit is a very powerful diuretic, which helps prevent weight gain without eliminating the minerals that your body needs, for the perfect functioning of the body.

  • Consume only 2 prickly pears a day.
  • The consumption of prickly pears helps your body eliminate toxins and purify your body.
  • Its high fiber content helps your digestive system work perfectly.
  • In addition, the prickly pear diet will help you avoid constipation .
  • Its low amount of calories will prevent you from gaining weight.
  • Eating prickly pears will keep you satiated since each prickly pear contains only 50 calories.

Origin of the prickly pear

Originally from desert areas of Peru, Bolivia, Mexico and the United States. In Mexico their leaves have been consumed in different preparations since ancient times.

The prickly pear is a fruit that provided vitamins and minerals to the inhabitants of the Andean highlands, where vegetation is scarce.

It has also been planted on the slopes of hills and river banks as a natural source of soil protection because its roots form networks. With the stalks they clarify the standing water.

Prickly pear diet properties

  • They favor the digestive system.
  • They relieve inflammation of the kidneys.
  • They protect the liver.
  • Disinfectants Protective of the skin and mucous membranes.
  • Relieve liver problems
  • They prevent and cure constipation.

What does the prickly pear diet contain

The prickly pear contains vitamins and substances that give it astringent and antiseptic properties. It is sweet, very rich, fresh and aromatic.

In Mexico, its main producer, they prepare the tuna (fruit) and its stalks (leaves) in food, honey, wine, alcohol, juices, ice cream, flour, jams and sweets.

Something that should be done in Peru, due to the nutritional and healing qualities of this crop, which also protects the soil avoiding huaycos and floods because its roots and plants form a network. It cleans the environment as it is a natural decontaminant.

Traditional therapeutic uses of prickly pear

  • Liquid retention.
  • Congested airways.
  • Diabetes, cough, erysipelas, constipation.
  • High bad cholesterol, obesity.
  • Mild dehydration, inflamed gallbladder.

How to use

The prickly pear stalk, which has few thorns and is very fleshy, is the most widely used, because inside it has a gelatinous substance, largely formed by the reserve water of the plant.

This fruit grows in arid and desert areas. Their stalks contain protein, fat, carbohydrates, calcium, iron, thiamine, riboflavin, niacin, ascorbic acid, retinol, and eight amino acids.

It has so few calories that it is ideal in weight loss diets and also gives a feeling of fullness.

Tips for consuming prickly pear :

  • Type 2 diabetes high cholesterol : frequent consumption of prickly pear and leaf gel.
  • Gallbladder problems, mild dehydration : prickly pear juice or extract daily, several times a day.
  • Obesity, constipation, purify the body : consume tuna on an empty stomach, if you prefer with honey, yogurt, kiwicha, carob and other fruits, if you wish.
  • Eriscipela, oily skin that swells easily : apply the inner part of the prickly pear peels on the face (or extract the gel and apply it with natural yogurt). Rinse after 20 minutes with chilled chamomile.

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